61: How to feel confident in your body during summer (and any season)

It’s swimsuit season finally! If you’re someone who struggles with your relationship with your body and with food, this season might bring more anxiety than excitement. Are you frustrated that your summer clothes from last year feel tighter? Are you self conscious every time you go to the pool? In this week’s episode, I’m sharing how you can end this exhausting battle and actually feel good in your skin (no matter what the season is). I believe at your core, you really do love the way you look…and if you don’t believe me, listen to this episode! 

 

I discuss…

• How to finally feel confident in a swimsuit this summer
• What is the root cause of why you don’t feel confident in your body?
• How where you grew up affects what you perceive to be beautiful
• The difference between condition and unconditional self love
• Why I don’t believe you have to love the way your body looks, and what you should love instead
• How your natural state of being is one of self love
• What if you actually have excess weight to lose?
• How to avoid the quick fix trap with your weight 
• Ways you can feel more confident this summer without changing your body

Links Mentioned

⁠⁠Free Root Cause Identifier Quiz! ⁠⁠⁠(see what the root cause of your food struggles is)

⁠⁠⁠Heart Led Eating course⁠⁠⁠ information

Connect with me on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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⁠⁠⁠⁠⁠⁠⁠⁠Get your Bloodwork Reviewed by me⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠⁠⁠⁠ (PC) code "HeartLedWellness" for 15% off

⁠⁠Heart and Soil Supplements⁠⁠ (Beef Glandulars) 

Email me at: ashlyn@heartledwellness.com 

Music created and produced by Wavesy!