Weightloss Coaching with Coach MJ 5/26/24

Weightloss Coaching with Coach MJ

00:04:30 PK has been thinking in extremes, and MJ guides her to find the middle ground. There is something in between Being Permissive and Calling Yourself Names!

00:17:00 Dyana is frustrated with the scale creeping up and overeating about it at night. MJ coaches her through a pattern interrupt to regain some control.

00:36:00 Carol sees a loss on the scale as a greenlight to eat! MJ coaches her around understanding that "the treat is in getting my goals!"

00:49:00 Kim is working on confidence in owning her decisions

01:08:00 After so many diets, Carrie doesn't know where to "start on Monday"

01:22:00 Susan is in fright/flight mode while with a mentally ill family member.

01:38:00 Lindy

RESOURCES:

2 Day Immersive! Join us in-person in Nashville for an intensive approach to work of food and hunger:

https://www.nobswomen.com/diet-culture-detox-sept-2024/

Reset Coaching Call with MJ (CLICK HERE for the replay)

Feeling Feelings: 3 No BS lessons to help you!

Feelings 101

Feelings: Body Scan

NOW + Nurture (from the Trusting Your Body Course)

Pathways self study course: RELATIONSHIPS

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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