Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. Key Topics: - How basic ergonomic tips for the kitchen and home can reduce your stress load - “Tech neck” and how it impacts whole body stress - The way changing your posture changes your physical response to stress - Why chewing 32 times impacts digestion - The connection between middle of the night wake-ups and afternoon digestion - How hair and saliva testing can individualize support for your entire body Get your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. Grab Erin’s recipe book here: Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. Key Topics: - How basic ergonomic tips for the kitchen and home can reduce your stress load - “Tech neck” and how it impacts whole body stress - The way changing your posture changes your physical response to stress - Why chewing 32 times impacts digestion - The connection between middle of the night wake-ups and afternoon digestion - How hair and saliva testing can individualize support for your entire body Get your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. Grab Erin’s recipe book here: https://erinbkerry.com/shop-page/