In this episode, we covered:
EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.
WORK WITH US: The Hormone Rescue Program
Sources:https://www.bmj.com/content/383/bmj-2023-075354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
https://learn.genetics.utah.edu/content/metabolism/fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
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