#92 - Ben Craughwell - How (And How Not) To Get Big, Lean And Strong

Ben Craughwell is a coach and physique expert who specialises in helping men lose body fat, build muscle and get strong.

Ben's personal journey has led him to pushing his body to the extremes, from an obsession with building muscle from a young age, to competing at an extraordinary level in powerlifting and voluntarily undergoing extreme weight gain to get as big as possible.

He also outlines his steroid use throughout the journey, and explains how his training has evolved with the different stages of his life, to a point where he now, as a father and business owner, maintains an impressive physique while prioritising longevity and health over extreme performance.

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