Big Lash Energy - Heartbreak, Healing and Hair Flips!
Health & Fitness:Sexuality
#108 Are You At Your Limit Too? 4 Tips + A Guided Meditation For A Little Woo Woo!
Are you feeling stressed? Overworked? Overwhelmed? ....You're not alone! Unfortunately, running away to a deserted island with man butlers in speedos isn't always an option. That's why Jayna is sharing 4 of the things she does to keep her sh*t together amidst an overpacked schedule and minimal free time. If you find yourself struggling to find peace amidst all of your obligations, then this one's for you!
Guided Meditation At 22:07
IN THIS EPISODE:
RESOURCES:
Mental Health Counselling + Life Coach:
Nancy Kataria, RCC
Auraprofcounselling@gmail.com
INSTA: @aura.counselling
Online Therapy: www.betterhelp.com
Please share this show with anyone you know who could use a little BLE…let’s grow this tribe together!
CONNECT WITH US! (Don’t be shy!)
Find us on INSTAGRAM! BigLashPodcast
If you loved this episode and would like to support Jayna and Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy
Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! …Come join us!
Jaynas makeup and personal IG:
JaynaMarieMakeup
We’re official! Here’s our website:
www.biglashpodcast.com
Join our email list to be a #BLEBestie! Sign Up NOW!
https://www.hellojayna.com
Create your
podcast in
minutes
It is Free