Ep 157: Connection Between Your Jaw and Your Pelvis

In this episode, Dr. Shannon and Doula Rachael discuss the connection between the jaw and the pelvic floor. They provide an anatomy lesson, explaining the embryological and anatomical connections between the jaw and the pelvis. They also discuss the internal and external anatomical connections, as well as the nerve connections. They highlight the importance of releasing tension in the jaw and pelvic floor during pregnancy and birth, and provide practices to promote relaxation and surrender during labor. This conversation explores various techniques and practices to release tension in the body, specifically focusing on the jaw and pelvic floor. They also cover topics such as body scanning, partner involvement in tension release, yoga, breath work, chiropractic care, cranial work, fascia release techniques, pelvic floor physical therapy, facial cupping and massage. The key takeaway is that everything in the body is connected, and by taking one step at a time, individuals can find relief and improve their overall well-being.

Resources mentioned:

Ep 96: Give back to your body - pre and post natal yoga

Chapters

00:00

Anatomy lesson: Jaw and pelvic floor connection

03:42

Embryological and anatomical connections

06:08

Internal anatomical connections

07:56

External anatomical connections

09:45

Nerve connections

11:36

Cerebral spinal fluid and craniosacral pump

14:01

Implications for pregnancy and birth

26:22

Releasing tension and surrendering in labor

33:42

Practices to release tension and promote relaxation

34:31

Body Scan and Tension Release

35:07

Partner Involvement in Body Scan

36:37

Yoga for Tension Release

39:06

Breath Work for

A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Musical
It's Jesus Christ Superstar meets Sister Act! Inspired bt4 gospels of the New Testament!

Listen on: Apple Podcasts Spotify

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.