#62 How to Get a Good Mindset to Lose Weight in Midlife

Do you know the secrets to achieving a positive mindset for weight loss in midlife?

Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. 

I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey.

Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. 

Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey. 

Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!

 

SHOW NOTES

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