Education:Self-Improvement
162: Boost Your Well-Being by Embracing Presence Over Balance with Jenn Trepeck
2024-05-29
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Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing.
In This Episode:
*Why you should embrace presence over balance
*How to integrate mindfulness into your daily routines
*Why true well-being comes from being fully present in each moment.
*How to being present in your actions and interactions.
*Practical tips for mindfulness + presence
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