162: Boost Your Well-Being by Embracing Presence Over Balance with Jenn Trepeck

Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing.

In This Episode:

*Why you should embrace presence over balance

*How to integrate mindfulness into your daily routines

*Why true well-being comes from being fully present in each moment.

*How to being present in your actions and interactions.

*Practical tips for mindfulness + presence