Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.

 

Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.

 

In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.

 

In This Episode: 

 

• 00:00 A Real-Life Health Scare: The Risks of Hypoglycemia

 

• 03:26 Exploring Blood Sugar Stability and Brain Health

 

• 12:42 Detoxifying Your Brain: Strategies for Optimal Health

 

• 20:20 Optimizing Sleep and Detoxification for Brain Health

 

• 27:17 Closing Thoughts and Practical Tips for Detoxification

 

 

 

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“We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia."

- Dr. Jockers

 

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Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

 

 

Connect with Dr. Peter Kan:

• Website - https://askdrkan.com/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/