188: Honoring and Healing: Navigating Grief and Celebrating Resilience with Teresa Reiniger

In this episode I shared some personal reflections and experiences as we approach the end of May 2024. This month holds significant emotional weight for many, including myself, due to the recent celebrations of Mother’s Day and Bereaved Mother’s Day. In this episode, I discuss the importance of honoring bereaved mothers, share insights from a grief retreat I attended, and explore profound transformative techniques to help navigate grief and trauma.

In this episode:

·       Personal Reflections on May and Mother’s Day:

·       Experiences from a Grief Retreat:

·       Science-Based Healing Techniques and Client Transformative Healing Journey.

·       Everyone's grief journey is unique, and it's crucial to honor and validate your own experience.

·       Innovative techniques can help reframe and reprogram how grief and trauma are processed, allowing for a more fulfilling life post-loss.

If today’s episode resonated with you and you’d like to learn more about the techniques discussed or need support, please reach out. You can schedule a Hope Exploration Session through the link in the show notes or connect with me on social media. I’m here to support you on your healing journey.

Resource: The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Connect with Teresa:

EMAIL: teresa@livingaftergrief.com

Facebook https://www.facebook.com/LivingAfterGrief/

Instagram: @livingaftergrief

Website: https://livingaftergrief.com/

click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call