Download - Needing an Escape v.s. Needing to Escape

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The Angry Therapist Podcast

Health & Fitness:Mental Health

Needing an Escape v.s. Needing to Escape

2024-05-31

Download Right click and do "save link as"

In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape.

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