398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)

In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community.

Timestamps:

[00:00] Introduction by Justin Mihaly
[00:11] Discussion on how environment supports health issues
[01:09] Importance of changing a toxic environment
[02:16] Personal anecdotes on addiction and environment
[03:34] Effects of artificial versus natural caffeine
[07:25] Together More retreat and community building
[08:50] Empowering clients to create boundaries
[10:50] Supporting clients' mental health and stress management
[14:02] Kelly's approach to emotional eating and binge eating
[17:52] Justin's method of empowering clients
[21:22] The significance of environment in health and wellness
[25:10] Addressing toxic relationships and their impact on health
[28:33] Justin and Kelly discuss stress and its systemic effects
[36:16] The importance of decompression time
[40:52] Building a supportive relationship and personal boundaries
[48:21] How boundaries enhance client service and community growth
[49:07] Overcoming internal dialogue and self-sabotage
[54:01] The role of rock bottom in personal transformation
[58:00] Justin and Kelly reflect on personal growth journeys

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Kelly Igo Instagram: @kellyigo_rdn

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU