Health & Fitness
How to Finally Manage your Energy Levels & Feel BETTER - with Dr. Arin Reeves
2022-09-14
If you’ve been finding yourself in a cycle of BLAH, feeling stretched too thin or just stressed out and totally drained - you’re in the right place. Bestselling author, researcher, and leading executive advisor Dr. Arin Reeves has figured out REAL reasons behind it all and how to fix it - and spoiler alert, it doesn’t involve more bubble baths or meditation. She’s getting to the BOTTOM of burn out so that you can do more of what makes you happy and less of what pisses you off - literally. In this episode, Dr. Arin busts myths on women saying “no,” provides real tips for MORE energy in your everyday life, and introduces your own “power-saving mode.” She also breaks down self-concordant versus self-DIScordant goals to help give you back 90% of your time (seriously). You just might be mindblown - and you’ll feel a LOT better, too.
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In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired
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