Moving your Body (The Right Way) as a Pregnant or Postpartum Mama - with Keisha Tower

Becoming a mom turned Keisha Tower's life upside down - and not just in a good way. While social media makes it look like mom life is newborn bliss and endless snuggles, it's also hard - really freaking hard. After being diagnosed with Postpartum Depression & Anxiety, Keisha found strength (literally) in Crossfit exercise, therapy, and writing - and now she's helping fellow pregnant and/or postpartum mamas find the support she always wished she had. In this raw episode of THRIVE, Keisha tells it like it is with the realities of body and brain changes in motherhood, as well as a vulnerable look at what happens when you totally "flop" in entrepreneurship - but have to pick yourself up and keep striving to thrive.

 

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

 

CONNECT WITH KEISHA

Website

The Kentucky Momma Podcast

Instagram

Facebook

 

SHOP THE THRIVING COLLECTION

 

FOLLOW ALONG:

THRIVE Podcast Instagram

Erica's Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices