Download - 258: Astaxantina y Cerebro, Repeticiones para Hipertrofia, Standing Desk, Superávit largo, Lácteos

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Radio Fitness Revolucionario

Health & Fitness:Fitness

258: Astaxantina y Cerebro, Repeticiones para Hipertrofia, Standing Desk, Superávit largo, Lácteos

2021-03-24

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Hoy respondo las siguientes consultas: Astaxantina y sus beneficios cognitivos. Repeticiones en los ejercicios para ganancia muscular y de fuerza. Standing desk e importancia del “Fidgeting”. Riesgos de un superávit calórico muy largo. ¿Causan los lácteos trastornos autoinmunes y otras enfermedades? Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast. Artículos/recursos relacionados: Libro Saludable Mente. Claves de la hipertrofia/fuerza. Mejorando el entorno de trabajo y uso del standing desk. Artículos sobre leche, queso, suero y fermentos.