Shawn Stevenson's Sleep Smarter: Tamil Summary

#audiobook #tamilpodcast #tamilaudiobooks Tamil Audio Book Summary of Sleep Smarter by Shawn Stevenson "🎧 Dive into the world of better sleep with our Tamil Audio Book Summary of 'Sleep Smarter' by Shawn Stevenson! 😴💡 In this comprehensive summary, we break down Stevenson's insightful tips and strategies to optimize your sleep for improved health, energy, and overall well-being. Whether you're struggling with insomnia, fatigue, or simply want to enhance your sleep quality, this summary provides practical advice backed by scientific research. Don't miss out on this essential guide to unlocking the secrets of a restful night's sleep! Subscribe now and start your journey towards better sleep habits today. 🌙✨ #SleepSmarter #TamilAudioBook #HealthAndWellness" (00:00) Welcome to simplify your Life Podcast (00:33) About the author shawn stevenson (01:23) Sleep is critical for Optimum performance (02:29) Sleep Deprivation can reduce glucose in brain (03:32) Sun and Screep exposure regulates your circadian rythm (06:02) Regulate the temperature in your room (07:37) Go to bed at the same time and wake up at same time (08:50) Take care of your Gut Microbes (11:46) Sex Before Bed will help you asleep faster (12:20) Improve your sleep by improving your Life style (13:33) Obese People may have sleep apnea (14:27) Avoid caffiene and Alcohol (15:53) Your Mental Well being affects sleep (17:35) Make your bed your restful place (18:17) You will sleep better in a room with clean air (19:58) Summary of the Book (21:12) Check out my Link for Video editing course Learn video editing in Tamil: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Learn to create Online courses and generate Passive Income https://www.udemy.com/course/passive-income-how-to-create-an-online-course-in-tamil #sleep smarter by shawn stevenson #how to sleep better #sleep smarter book review #sleep smarter book summary #sleep smarter shawn stevenson #how to sleep better at night #sleep smarter summary #shawn stevenson sleep #sleep smarter by shawn stevenson audiobook