I Release Feelings of Resentment

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Close your eyes and take a deep breath, 

Allow yourself to settle into a state of calm. 

PAUSE (5 SEC)...

Release any tension in your body, 

Let each exhale carry away any lingering stress or discomfort. 

Feel yourself becoming more open, receptive, and present in this moment.

PAUSE (10 SEC)...

You are not alone in this journey of forgiveness. 

Trust that there are divine forces at work, guiding you towards healing and growth. 

Allow yourself to surrender to this higher wisdom, and know that you are supported every step of the way.

PAUSE (10 SEC)...

In this present moment, you hold the power to release feelings of resentment and embrace the freedom that forgiveness brings. 

Allow yourself to be inspired by the strength that resides within you, 

You are capable of letting go and moving forward with grace.

PAUSE (10 SEC)...

You are a being of love, compassion, and resilience. 

Embrace your true essence and let it guide you towards forgiveness and peace.

PAUSE (20 SEC)...

I release feelings of resentment.

PAUSE (10 SEC)…

I release feelings of resentment.

PAUSE (10 SEC)…

I release feelings of resentment.

LONG PAUSE (4 MINS)…

I release feelings of resentment.

PAUSE (30 SEC)...

Namaste, Beautiful

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