Obviously Optional

Summary In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island. Takeaways: Identify the underlying reasons for cravings and find alternative ways to fulfill those needs. Don't be afraid to pursue your dreams and bring them to life. Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences. Loving and cherishing your own heart and soul brings peace and confidence. Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories. Self-care and self-love are essential for personal growth and well-being. Eating clean and nourishing foods can positively impact energy levels and mood. Vulnerability and apologizing for mistakes are important aspects of leadership. Retreats provide opportunities for connection, learning, and personal empowerment. Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness.