How to Improve Running Performance and Lower Your Risk of Injury with Dr. Alec Dragelin

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?

What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training?

If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you.

Learn how to avoid injury, improve your performance, and recover faster than ever before.

Dr. Alec Dragelin is a Rehab Chiropractor who helps people passionate about fitness get out of pain, stay injury-free, and pursue lifelong training.

Topics Discussed:

Bone Stress Fracture Injuries 06:26

How To Train For A Marathon Without Losing Weight 12:36

How to Build Your Legs With Strength Training 17:58

Why Zone Two Is Crucial In Running 25:05

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My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

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