62: I tracked my blood sugar for 30 days (with a CGM) and was SHOCKED at what I learned
I wore a continuous glucose monitor and tracked my blood sugar real time for 30 days…and I learned SO much!! Do all these blood sugar “hacks” you see on social media really do anything? I found out and I’m sharing everything I learned with you in this episode. I was truly shocked at my body’s response to certain foods and my health feels stronger than ever after I made some tweaks based on my data throughout the month.
I discuss…
Links Mentioned
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
The Veri CGM I used
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy!
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