Bad days. We all have em, and we don't talk about them enough. In the past, on these “bad days" I felt like I was wasting my life. Shame rained down on me constantly, drowning me and making it feel near impossible to even come up for air, let alone believe in myself enough to take all the big steps I needed to take to become a coach, start a business & podcast, start dating again - these things all seemed IMPOSSIBLE given the amount of “bad days” I was having and how far they would set me back. Since learning all the therapy tools under the sun, I've discovered how to navigate those “bad days” so that they don't stop my progress or push me 10 steps back, but instead propel me forward into more self-belief, more confidence and more excitement and motivation for life - and I want to share it all with you in this episode, let's talk about the bad days.
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