Sage Burgener joins Nathan on the podcast this week! Sage is a weightlifter by birth that found a love for ultra running. They talk about everything from growing up in Coach B's gym, progressing as both an athlete and coach, parenting, running Bad Bitch Camps, and so much more. Sage speaks about the idea of grit and suffering and how you can find both in Olympic weightlifting and distance running. It's a great conversation that you don't want to miss out on.
Chapters
00:00 Introduction and Background
08:16 The Importance of Being Coachable
24:54 Improving in 5K Races
34:45 Integrating Strength and Conditioning in Ultra Running: Ultra Strength Program
Check us out at www.bubsnaturals.com
Follow us at:
instagram.com/bubsnaturals
facebook.com/bubsnaturals
instagram.com/natebehavior
Follow Sage Burgener at:
instagram.com/sageburgener
instagram.com/ultrastrengthco
instagram.com/burgenerstrength
www.burgenerstrength.com
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
Create your
podcast in
minutes
It is Free