BEATING BURNOUT: We’re in a Burnout Epidemic. There’s Hope.

Harvard Medical School Dr. Aditi Nerurkar says “COVID accelerated everything,” and now 7 in 10 Americans are facing burnout and stress. While many of us expected the post-pandemic period to be a big party, Dr. Nerurkar explains why many of us are still struggling. And why some of us feel even worse than we did before. In the first installment of Say More’s four-part series BEATING BURNOUT, Dr. Nerurkar shares her own journey of becoming a doctor of stress, which started with treating herself. Stress is serious, she says, but not a permanent state. Her new book is called “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.” Email us at Saymore@globe.com.

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