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The ProPhysique Code

The ProPhysique Code

Health & Fitness:Fitness

Episode 203: First Trimester Fitness with Daraja

Episode 203: First Trimester Fitness with Daraja

2024-06-06
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In this episode, Christina and Danika sit down with soon to be Momma, Daraja, and discuss the changes that come with the beginning of pregnancy and how she has navigated things like food aversions and being more tired than usual. What are the things that Daraja has in mind when thinking about the pregnancy and postpartum and the effects on fitness and physique?

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