S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. 

1. How does weight training differ at the bulking phase versus the cutting phase.
2. Different types of protein and what they’re good for and not good for. 
3. 3 Tips to planning out meals for the day. 
4. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heavier weights for 8 reps be more beneficial for experienced lifters?
5. How important is the 30 minute window protein after training? And are the times different between males and females?

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