2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

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Episode 2587:

Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world.

Read along with the original article(s) here: https://zenhabits.net/stress-guide

Quotes to ponder:

"Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is."

"The good news is that we can let go of our attachment, and the world doesn’t need to change one iota."

"What would it be like to be in this moment without the ideal and the narrative? You’d be at peace."

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