EP 081: This is your top priority when developing your intuition & spiritual gifts

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro.

In this episode, I discuss:

• Why self-compassion is so important
• What happens to our brain when we practice shame vs. self-compassion
• Different ways to practice self-compassion while developing trust with your intuition

LET ME SUPPORT YOU

BOOK A SESSION WITH ME HERE

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Purchase Shauna's book HERE