Just Because You Can, Doesn't Always Mean You Should

We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life's changes with grace and strength. Balancing commitments while feeling social burnout isn't always easy but I'm sharing my top ways to set healthy boundaries and make self-care a priority.

Summer is just around the corner, and I’m here to help you create a meaningful and memorable season. It’s okay to take time for yourself and your family! Involving your loved ones in summer planning can make the experience even more special and fulfilling.

What you'll hear in this episode:

[0:00] Postpartum Reflections

[1:45] Balancing Commitments and Social Burnout

[4:05] Finding Joy and Energy in What You Do

[5:40] Creating a Meaningful Summer

[8:15] Involving Family in Creating Summer Plans

[10:10] Final Thoughts and Encouragement

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