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心配性さんのための自分軸で生きるラジオ

心配性さんのための自分軸で生きるラジオ

Health & Fitness:Mental Health

#150 『あなたのための』寝る前の過ごし方

#150 『あなたのための』寝る前の過ごし方

2024-06-09
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メンタル安定のために大切な睡眠。寝る前の過ごし方で睡眠の質は大きく変わります。今回は寝る前に私がしなくなった3つのことについてお話します。 今のあなたにとって、いちばん合っている寝る前の過ごし方を考えるきっかけになるとうれしいです。 ◇『心地よくはたらく』無料メルマガ講座はこちら ◇ご質問やリクエストはこちら

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