Download - #911: What Happens to your Body When you do Crossfit Every Day

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The InnerFight Podcast

Health & Fitness

#911: What Happens to your Body When you do Crossfit Every Day

2024-06-09

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Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips!

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