#297: Beyond Medications: The Secrets of Healthy Living With Eric Edmeades

If you think taking drugs will improve your mental health, stop right there. It’s time to debunk common health myths with the leading authority in Behavioural Change Dynamics, Eric Edmeades. This remarkable entrepreneur went from being a homeless teenager to a successful business leader, and is now empowering entrepreneurs globally with his initiative ‘Business of Freedom’. His passion for improving the quality of human lives led to his flagship program, WILDFIT, globally recognised as the most effective health transformation program. In this eye-opening episode, Eric reveals the critical relationship between food and mental health, the root causes of diseases, and the impact of nature on humans, along with some actionable solutions for vitality. Listen now and begin leading a happier, healthier life now!

Discussion points: 

08:18 The relationship between food and mental health
19:06 The root cause of all diseases
27:28 Case study on the acute mental health crisis
36:00 The importance of physical affection
42:01 Embracing an ancestral lifestyle for better health
47:14 Diabetes as a severe threat
55:41 Battling the food devil in your mind
58:00 Maximising corporate wellness for best results

Show Sponsors:

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Socials:

Spencer Lodge
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Eric Edmeades
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