133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!

Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to prevent myself from feeling anxious and panicking, which just made things worse.

There are definitely things I would have done differently, and these are things I’ll share with you in this episode. Things like...

• Practicing self-compassion
• Slowing down in the morning
• Taking time in the day for self-care
• Sharing what you are struggling with and asking for support

Whether you're currently working and struggling with lots of anxiety, or thinking about getting back into work, this episode is filled with so many insights and tips to support you.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-at-work-or-wanting-to-back-to-work-here-are-some-tips