My Sleep Habits | EP#226

In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-

1- Audio books
2- Black-out curtains
3- Cool temps
4- Silk pillowcase
5- Back sleeping?
bonus- Oura ring update

Make sure to check out the resources links, below to check out the items referenced in this episode.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

 

Resources mentioned in this podcast:

• Libby (for audio books)

• mini thermometers

PrepDish.com/MPM for 2 weeks of FREE meal plans!