Nature Dances (Dance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down and breathe.

Take a moment just for you,

centering yourself.

PAUSE

Become aware of the now. 

How you feel.

How your body feels.

Where your mind is at.

Just observe these things.

PAUSE

Now, draw in a full, expanding breath,

and let it out.

Feel the expansion within you.

PAUSE

Now, imagine being outside.

It’s comfortably warm,

with a cool breeze, 

lightly bouncing in the air.

PAUSE

As that breeze

gently sails through the oak trees,

you notice something:

The branches dance

with the breeze.

They bend forward and back

in rhythm with the breeze.

PAUSE

Take a deep breath,

and as you breathe out,

visualize a pair of butterflies,

dancing together near a flower.

PAUSE

The butterflies flit and flutter in unison,

sometimes giving each other space,

sometimes drawing close.

All while gracefully

twirling from flower to flower.

PAUSE

Breathe in again slowly,

letting the richness of the breath

open you more.

PAUSE

As you exhale,

visualize a tiny plant

pushing up from the ground

like a new bud.

PAUSE

Imagine, if you can,

the bud growing before your eyes,

slinking and swaying,

pushing and reaching upward

in beautiful a dance of strength.

Until the plant,

and leaves,

and flowers,

stand upright in the world.

PAUSE

Now, breathe in

the wonderful air once more,

and bring your awareness

back to the now,

where you know,

all around you,

Nature dances.

Life dances.

And you are always

a part of that dance.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices