#257 - Supplements for Women Over 40

Summary:

 

Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40.

Key Takeaways:

 

• 05:00 - Why you need to care about your blood sugar levels
• 07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!)
• 10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more
• 12:55 - 3rd supplement that helps manage blood sugar, appetite, etc.
• 15:50 - What I put in my morning shake to help with digestive issues
• 21:18 - The most tasty BCAAs you’ll ever have in your life!

 

 

Resources Mentioned:

 

• Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements  

 

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

Freebies:

 

• Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 
• Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 
• Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 
• Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 
• 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 
• Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 
• My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 
• Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters