What to Do When Your Weight Loss Plateaus

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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Feeling stuck in your weight loss journey?

You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. You've hit a plateau, and now you're unsure of what to do next.

If this sounds familiar, this episode is for you. We'll dive into the root causes of weight loss plateaus, what happens to your body during this phase, and how to break through it.

I also explain the science behind water weight, glycogen, and other contributing factors, and discuss the duration of weight loss progress with certain medications and interventions such as phentermine, Contrave, GLP-1 agonists like Wegovy and Zepbound, as well as bariatric surgery.

Tune in to uncover every detail about overcoming this common hurdle and get back on track with your weight loss goals.

Don’t miss out—your breakthrough awaits!

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