10 Things Emotionally Healthy People Do

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

What You'll Learn:

• Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.
• Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.
• Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.
• Feelings vs. Thoughts: The difference between how you feel and how you think you feel.
• Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.
• Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.

This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.

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