Deep Breathing Meditation

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Slow yourself down,

And bring yourself inside. 

Breathe…

Feel into where stillness resides. 

LONG PAUSE

Breathe in real deep, 

To the count of four.

Then breathe it all out,

Till you can’t anymore. 

LONG PAUSE

Now on this deep breath, 

Follow the air as it goes,

All the way to your fingers,

And down, down, down to your toes. 

LONG PAUSE

Can you feel the tingles,

Of oxygen running through? 

Can you feel your breath,

Opening and calming you? 

LONG PAUSE

Now see if you can breathe,

And expand your belly out.

See if you can feel, 

Expansion all throughout. 

LONG PAUSE

When we focus on our breath,

And feel the life it brings,

The stresses we’ve been holding,

Don't seem like such big things. 

LONG PAUSE

So let your mind be clear,

And place your hand on heart,

Then take your deepest breath,

Feel it in every part. 

LONG PAUSE

Now settle into the flow,

Of nice and easy breathing,

Keep your attention on,

The space that it's creating. 

LONG PAUSE

Space in your heart,

Space in your mind.

Lean into the nothingness,

Here for you to find. 

LONG PAUSE

Now breathe in this last,

Deep breath all the way.

It brings you right here,

To be present in your day. 

PAUSE

Now smile as you feel,

The energy of peace,

Humming in your body,

All else has released. 

PAUSE

Space in your heart,

Space in your mind.

Freedom within you,

You are aligned.  

Namaste, Beautiful

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