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Summary:
In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better.
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- Why being in our natural surroundings and not connected is when we feel best
- Why being free is what we ultimately crave and technology stops up being free
- Why social media gives us an unrealistic view of the world
- Why you should phone not text
- How to take breaks from technology during the day
- Turn off notifications
- Why you should leave your phone out of the bedroom
- No phones at the dinner table
- Switch phone off when driving
- Get used to leaving your phone behind when it's safe to do so
- Get used to NOT googling it
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