Tips To Help With Anxiety

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In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Drawing from ancient wisdom and modern insights, Katie offers practical tips and personal anecdotes to help you navigate your mental health journey.

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'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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