Image Comics page on the trade paperback on A Haunted Girl, you can get a sense of the graphic novel and if you want to dip your toes into both horror and depression.
The American Foundation for Suicide Prevention has an interview with the creators of the book and how it relates to the organization.
From Mindful.org a 25-page Guide to Mindfulness pdf with suggestions on how to get started.
App
Insight Timer contains a lot of different meditation content from a variety of creators. It also has sleep modules and breathing practices. It is available on Android and iOS.
Audio/Podcast
Steven Webb's Inner Peace Meditations podcast with episodes specific to anxiety relief.
Books
Detox Your Thoughts by Andrea Bonior, PhD on how you can handle mind chatter and stay in the present moment.
ADAA self help book on Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders
Video
There are multiple mediations on YouTube. I'm focusing on those that specific have anxiety or related conditions as their focus.
Dr. Andrew Huberman talking about Physiological Sigh type of breathing. This is a segment of a video from the Tim Ferris podcast.
Then from Stanford University, there is Cyclic sighing where in 90 seconds you can get a bit of relief. This video discusses the reasons and the technique at 1:21 minutes into the video.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.