Put a stop to perfectionism and close the loop
You don't need another course…you need to learn how to close the loop!
Listen in now and if you're interested in 1:1 support or the Embodied Business Coven you can find out more here:
https://www.valerieschrader.com/
If you're like me, you probably have a hard feeling satisfied and accomplished when you finish something because your spicy brain is focused on 5 million other things to do.
While our brains will always be in overdrive it is possible to close the loop, but it takes a body-based solution.
We don't often respond well to just talking through our behaviors cause our brains latch onto that shit and obsess.
But learning to release the tension and stress we often feel from all the thinking helps so much!
Instead of obsessing about all the things we could/should be doing we can refocus on what matters most to us and relax a bit.
We can redirect all that energy into something fun and freeing.
We can even start feeling that sense of accomplishment and celebrate our wins!
If you struggle to close the loop you don't need to keep throwing money at things that don't help.
You need to learn how to get back in your body and focus on what's most important which includes rest!
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