Paul slows to a walk so as to catch up with an embattled Rob on a turn around Clissold Park. Featuring a road trip in a cough box, how about getting me off of these antibiotics?, additional falling and limping, saying goodbye to the king, some petty crime, some festival fun, when exercises work best, red red wine, stripping away the self - in more ways than one - and a potential RunCom nepo baby.
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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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