How to Lose Weight This Week with Corinne: How Not to Overeat Your Favorite Summer Foods 6/12/24

- Corinne talked about diet culture and how to lose weight by changing one small habit at a time.

- She said it's important to challenge old beliefs about food, treat ourselves kindly, and make peace with foods we think are "bad."

- She also explained how our feelings and past experiences can affect how we eat and introduced "Fuck-it Foods" worksheet to help us feel better about different foods.

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F'it Foods Worksheet

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