Ep 2102 Peak Performance Prep

Teachhoops.com

WintheSeason.com

In this episode of Coach Unplugged, the hosts discuss the importance of strength and conditioning in basketball. They emphasize that basketball is a contact sport, requiring physical fitness and sharing personal injury anecdotes to illustrate this. The episode highlights the need for off-season and in-season training, advocating a pyramid approach that starts with general conditioning and becomes more sport-specific. Strength training is crucial, especially for female athletes prone to knee injuries, with a focus on bodyweight exercises and resistance training. Yoga and mindfulness are recommended for flexibility and mental focus. They stress integrating conditioning into practice drills and customizing workouts to players' needs. The hosts conclude that regular strength and conditioning are vital for injury prevention and performance, focusing on lower body strength for jumping and sprinting and upper body strength for shooting and passing, and suggest tapering training as the season progresses.

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