Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
026: Daily Nutritional Commitments to reduce Anxious Attachment to Dream Body
Ever wondered how energy regulation can transform both your mind and body? Join us on the Body Energetix Podcast as I recount my personal journey of self-healing and how it led to the creation of a community devoted to emotional expression and understanding the emotional body. This episode highlights the stories of three women from our gamified coaching call, shedding light on how dorsal states in the nervous system, linked to fear and survival, can either support or block our Soul's true intentions. You’ll also discover how our community's structure and active participation on the leaderboard open up more coaching opportunities for personal growth.
Learn how one dedicated woman is achieving her Dream Body with a simple 30-day nutritional commitment, embracing the "three E's"—effortless, effective, and enjoyable. We explore how anxious attachment styles, rooted in feelings of abandonment, impact consistency in health routines and the importance of emotional recognition and validation. This episode also breaks down the process of inner child healing and self-validation, explaining how childhood emotional neglect shapes adult behavior and self-perception. By focusing on manageable daily tasks, we aim to create a healthier mind-body connection and a thriving, balanced life. Join us to gain insights on reparenting oneself and integrating emotional patterns for long-term well-being.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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