144: 10 Techniques to help regulate your Nervous System

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie To get your free PDF of the 10 techniques I mentioned in the episode click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support