Download - Best of Series- Utilizing Blood Flow Restriction

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Dr. Joseph Mercola - Take Control of Your Health (private feed for mariemc284@gmail.com)

Health & Fitness

Best of Series- Utilizing Blood Flow Restriction

2021-08-15

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Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.

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