Ep 34 - Mental health with chronic illness: distance, grief, recalibrating

Mental health with chronic illness is a huge topic, but today we're starting the conversation with a cycle that Christina has often found herself in -- from distance and denial, to acceptance and grief, to action and recalibration, back to distance. We talk about how this cycle is healthy and helpful in the process of progression both physically, mentally, and emotionally. We hope you feel seen and find grace and space as you sit with us under The Willow Tree for this very tender and important topic. 

Apply the content in your own life:
Where in your life can you soften and accept in order to progress? 
Where might resistance be causing more suffering? 

Links:
Earth Runner sandals
Anti itch balm
Owala tumbler - Christina's favorite
Owala free sip - Stephen's favorite

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• Instagram: @christinagracehutson @stephen.hutson
• Christina’s website, book, mentoring services: https://christinagracehutson.com/
• Podcast website and downloadables: https://www.willowtreeonline.com/